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From Overwhelmed to Empowered: Thriving Through PerimenopauseHosted by Graceful Balance Wellness
Led by: Tracy Shue, BC-FMNS (Board Certified Functional Medicine Nurse Specialist)
? Saturday, December 6 | ? $27
Are you feeling more anxious, emotional, tired, or “not like yourself” lately?
Perimenopause may be the reason — and you are not alone.
From Overwhelmed to Empowered is a practical workshop designed to help you understand what’s happening in your body and mind during perimenopause, and how to support yourself with clarity, confidence, and grace.
? What You’ll Learn
• What perimenopause really is and why it starts earlier than most women expect
• How fluctuating hormones affect your mood, mental health, sleep, and energy
• Why symptoms often spiral (stress, gut health, inflammation, nutrient depletion)
• What’s common vs. what’s concerning
• Simple, effective lifestyle steps to help restore balance
• When hormone testing is helpful (DUTCH, GI-Map, thyroid labs)
? Who This Is For
Women who want to understand their changing bodies, reduce overwhelm, and walk through this season with support — physically, emotionally, and spiritually.
? Why It Matters
Perimenopause doesn’t have to feel confusing or chaotic. With the right knowledge and tools, this season can become a powerful opportunity to reconnect with your health, rhythms, and identity.
? Event Details
? Saturday, December 6
? Cost: $27
? Hosted by Graceful Balance Wellness (Hanover, PA office)
✨ Limited to 10 spots to keep this intimate and supportive.
? How to Register
Click “Tickets” or send us a message and we will help you get signed up!
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Event Venue
1310 Baltimore St STE B Hanover, PA 17331, 1310 Baltimore St, Hanover, PA 17331-4407, United States
Tickets
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