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From Mat to Meal: Finding Balance Beyond Yoga with Naiya GrecYoga leaves you calm, grounded, and centered — but how often does that feeling stick after class? From Mat to Meal helps you bring that same peace and clarity into daily life.
Why Attend?
Keep the calm going: Turn the grounded energy from your yoga practice into real-life habits.
Steady your energy: Learn practical ways to feel balanced from morning to night.
Move with ease: Small, mindful movements that fit your life — no extreme workouts required.
Eat without stress: Mindful, approachable strategies to nourish your body without rules or guilt.
Start the year intentionally: Carry focus, clarity, and calm into your routines from day one.
Bring the calm of yoga into your whole day — stop letting stress and scattered energy run the show.
How It Works
Gentle guided meditation and stretching to arrive and settle.
Interactive exercises to translate mindfulness into daily habits.
Reflection prompts and mini-strategies to anchor calm off the mat.
The session is hands-on, approachable, and designed to leave participants lighter, centered, and ready for the year ahead.
REGISTRATION:
Sunday, January 4th
1:00–2:15 PM
$25 Per Person
Naiya owns Zest Integrated Fitness + Nutrition and is a Certified Personal Trainer and Nutrition Coach with 20 years of yoga practice. She specializes in helping busy adults bridge the gap between what they know and what they do, turning fleeting moments of calm into lasting balance.
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Event Venue & Nearby Stays
Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866
Concerts, fests, parties, meetups - all the happenings, one place.
