From Inner Critic to Inner Confidence

Move from self-attack to self-trust. Learn the practical, embodied skills to stay grounded in a loud world.

• When: Saturday, April 11, 2026 | 9:30 AM – 5:00 PM (Full Day)
• Where: Love & Peace Studio | 3586 W 4th Ave, Vancouver, BC
• Investment: $199 Single / $300 "Bring-a-Friend" (Save $100 total)
• The Vibe: Intimate, deeply practical + embodied

Real confidence isn’t about forcing positivity or "hustling" harder. It is the skill of staying with yourself under pressure.

In a world filled with increasing uncertainty and noise, your internal system is working overtime just to stay steady. You might notice:

• You’re harder on yourself than you need to be.
• Your mind runs faster than your body can settle.
• You’re holding yourself to a standard that isn't sustainable.
• You’re doing "fine"... but you aren't free.

This workshop exists to help you soften the inner critic without losing your edge.

The inner critic isn't self-awareness; it’s bullying disguised as motivation. While it may have helped you "stay sharp" in the past, it creates a nervous system that can never fully exhale.

When you operate from a place of internal bracing, you lose access to your best tools: creativity, clean boundaries, and grounded courage.

This is a practical, body-based day focused on moving from Protection to Growth.

• Growth vs. Protection: Learn to recognize when your body is "braced" and how to shift states on purpose.
• Regulation Tools: Nervous system techniques to build space between a stimulus and your response.
• The Purpose Behind Patterns: Understand why you do what you do—changing habits without the weight of shame.
• The Programmed Mind: How to spot when you’re stuck in a "box" of old rules and return to presence.
• Holding Paradox: Moving out of black-and-white thinking into wise leadership and discernment.

• A New Relationship with Your Critic: Less force, more internal leadership.
• The Toolkit: Immediate nervous system tools for high-pressure moments.
• Clarity: A reduction in mental noise and a workbook to support your integration.
• Stronger Self-Trust: The ability to be in the world without abandoning yourself.

• Single Ticket: $199
• Bring-a-Friend Bundle: $300 (2 Tickets – $150 each)

Why bring a friend? This work integrates more deeplywhen you have a shared language with someone in your life, a partner, sibling, or teammate. Transformation is powerful; transformation with your people is unforgettable.

This experience is designed for the emotionally intelligent person who is tired of using self-pressure as their primary fuel source. If you are ready to trade "force" for "grounded power," we invite you to join us.

Spaces are limited to keep the room intimate. Reserve your spot today.

Event Venue & Nearby Stays

3586 W 4th Ave, 3586 West 4th Avenue, Vancouver, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

Get App