From Gut to Brain: Healing Digestion to Support Mental Health

Think your symptoms are “just hormones”? Think again.

Many women over 35 struggle with bloating, brain fog, anxiety, fatigue, poor focus, and mood changes — and are often told it’s simply perimenopause or hormonal imbalance.

But emerging science suggests your gut microbiome may play a powerful role in how your brain and hormones function.

In this eye-opening workshop, you’ll learn how the gut communicates with the brain through the vagus nerve, immune system, hormones, and microbial metabolites, and how microbiome imbalances can influence mood, cognition, and emotional wellbeing.

We’ll also explore hidden gut disruptors such as Giardia, Candida, SIBO, and dysbiosis, including where the scientific evidence is strongest.

Most importantly, you’ll leave with a clear, practical roadmap — when gut testing may help, which tests exist, and how to begin a gut–brain supportive way of eating with a simple food guide.

If you feel something deeper may be affecting your health, this workshop may help connect the dots.

Event Venue & Nearby Stays

Reflections at Keppel Bay, 29 Keppel Bay View, Queenstown, Singapore

Concerts, fests, parties, meetups - all the happenings, one place.

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