From Burnout to Balance

In a world that glorifies hustle, burnout is at an all-time high. This workshop explores practical tools for burnout identification, prevention, and management.

What to Expect:

• Understanding Burnout: Learn its signs and triggers.
• Guided Practices: Experience meditation, mindfulness, and breathwork.
• Practical Tools: Gain strategies, resources, and a personalized action plan.
• Community Support: Connect and share with others.

This workshop is for you if:

• You feel overwhelmed, exhausted, or constantly stressed.
• You struggle to set boundaries and prioritize self-care.
• You want to learn practical tools for managing burnout.
• You desire to cultivate a more balanced and fulfilling life.

Event Venue & Nearby Stays

The Space Community Studio, 3759 North Ravenswood Avenue, Chicago, United States