Regain energy, calm your mind, and find balance with simple practices—no need to overhaul your life.
About this Event

From Burned Out To Balanced: Daily Practices To Live In Flow

5 -Day Challenge - for FREE!

Discover simple, effective practices to regain your energy, quiet your mind, and create a life of balance and flow—without overhauling your entire life.

Does this sound like you?

You’re running on empty but can’t slow down.
Your mind races at night, keeping you from restful sleep.
You feel stuck in a cycle of stress and exhaustion.
You miss the vibrant, energised person you used to be.

You’re not alone. Burnout is real, but it’s also reversible.

Over 5 days, you’ll learn how to:

Identify Burnout Triggers: Understand what’s really draining your energy.
Quiet Your Mind: Use simple mindfulness techniques to calm your thoughts.
Set Boundaries: Protect your time and energy with confidence.
Reclaim Your Energy: Build small habits to feel more energized each day.
Design a Flow-Friendly Routine: Create a balanced day that works for you.

Each day, you’ll receive:

A short, actionable lesson (10 minutes or less)
Practical tools and worksheets you can implement right away
Support from a like-minded community

Why This Challenge Works

This isn’t about adding more to your to-do list—it’s about discovering small, sustainable changes that make a big impact. By the end of the 5 days, you’ll feel lighter, clearer, and ready to start living in flow.

Don’t let burnout steal another day from you. Sign up now and take the first step toward the calm, balanced life you deserve.

Bonus

*Sign up today and get instant access to the “Burnout Recovery Starter Kit,” featuring:

A guided meditation for stress relief
A daily gratitude journal template
My top 5 affirmations to boost calm and focus

Testimonial

"This challenge was a game-changer for me. In just 5 days, I learned how to calm my mind and feel more energised than I have in months!"
— Sarah Humphrey, Marketing Manager

Dates: February 8th – 12th

Times: Sydney 7-8am / PST 12-1pm / EST 3-4pm

Sign up today and start your journey to balance and flow!

Contact:

Sonya Furlong

+61 (0) 416 16 46 46

[email protected]

www.centreforlifetherapies.com