About this Event
Unplug from the workweek and ease into your weekend with Friday Night Wind Down, a guided meditation experience using the Max Meditation System™. Designed for busy professionals in NYC, this session blends ancient meditation techniques with modern psychology to help you clear your mind, release stress, and restore inner balance. Whether you're new to meditation or looking to deepen your practice, this class provides a structured yet effortless way to unwind, reset, and transition into a more peaceful state of being.
Join us for an evening of deep relaxation and renewal, where you’ll be guided through breathwork, mindfulness, and visualization techniques to calm your nervous system and refresh your energy. Step into the weekend feeling lighter, clearer, and more connected—because you deserve it.
Learn more about Lisa at www.selfnlight.com
Event Venue & Nearby Stays
20 W 20th St suite 311, 20 West 20th Street, New York, United States
USD 28.52
