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We're excited to welcome Jasmine Donald (Moving Rivers) back into the studio for Friday Night Grooves - a night of dance and groove!An open level adults introductory dance class.
To reserve your space, visit this link - https://momence.com/s/99366434
This Friday Night Groove class is a movement class meets dance party! With a specially designed playlist and easy fun movement pathways curated for you to find confidence and flow in your body.
Jasmine will share fun, easy moves and grooves for you to take home and practice in your living room, or with your friends on the dance floor.
With a 15 minute warm up including MnB (Muscle and bone, Mind and Body), foundations from pilates and yoga and breathing exercises. You will then experience a guided improvisational journey, where you can explore your own rhythm and essence. Providing pathways and provocations for your own free movement.
You will be supported and guided into each movement exercise. With foundations in contemporary dance, and pulling from inspiration from hip hop, qigong and tribal fusion. Jasmine’s intention is to give you ideas and inspiration for moving with your mind and body that can support and develop your own relationship with your body and dance. We will play with dynamic movement processes including- pace, textures, visualisation, movement quality, musicality and individual flow. This is a ‘go at your own pace’ space for you to openly explore.
We will finish with a little open floor style dance party, to have a good boogie and to integrate what you learnt during the class.
No previous dance experience is required.
We hope you will come away feeling embodied and inspired.
Sliding scale koha style exchange - you pick what you're able to pay, between $10 - $40
Keeping in mind Jasmine's time and energy to facilitate the evening, along with Kanuka Yoga's studio costs to allow events like this to happen!
For more info head to our website;- https://www.kanukayoga.co.nz/post/friday-night-groove-with-moving-rivers
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Event Venue & Nearby Stays
Kanuka Yoga Space, 102C Hobsonville Rd, Hobsonville, Auckland 0618, New Zealand,Auckland, New Zealand
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