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Next Friday 10 week Pilates course at NEEDINGWORTH VILLAGE HALL 10am starts 27 March. 10-11am
Make time for you!
Modern life creates many demands on our time. 34 hours of work and jobs to do and only 24 hours including sleep!
We always seem to put ourselves last but why? To feel better, to feel rested and relaxed only produces a more fresher and productive you!
So you owe it to your family, your work, your social time and ultimately to you and your body and mind to look after you!
In just an hour a week, you can practice Pilates properly with Pilates Liz. Delivering the original 34 Pilates exercises as per Joseph Pilates book, Return to Life Through Contrology published 1945.
Feel lengthened, strength muscles, stretch out tight hamstrings, unbind a desk bound body. Realign your spine, be refreshed, invigorated and relaxed.
Movements match the Pilates breathing which is focused and controlled, accentuating what the body does naturally to breathe. Stomach muscles contract as you exhale and relax as you inhale. Controlling the SQUEEZE as you practice the movements for each exercise, enhances and builds the core. Your stomach muscles strengthen, which supports the back. Back muscles strengthen which realigns the spine. Thighs firm which supports the knees and the glutes tone and strengthen, all helping support the back, which takes the loading away from the back.
Let Pilates Liz guide you through the exercises, helping to balance both body and mind with spirit.
Book your trial class for £8.
Course membership and Class Pass options available! Join a class at venue or online or BOTH!
To book your trial class and for more information Email;
[email protected]
For more details in the meantime, visit;
www.corefactorpilates.co.ukk
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Event Venue
Needingworth Village Hall Trust, Overcote Lane,Needingworth, Huntingdon, United Kingdom
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