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The first Friday of each month.5:45 - 6:45 with 15 minutes optional post class to visit.
Taught by Sheila Magalhaes, and supported or subbed by Volunteers for The Phoenix: a Sober Community.
Freedom Yoga is an all levels slow flow class accessible to everybody. With inclusive language, encouraging support, and a trauma sensitive approach, this class can quiet your mind, soothe your nervous system, and help you cultivate strength, balance and flexibility in your body, mind, and heart. Sheila gave the name Freedom Yoga to this flow to describe the spacious vibe of the class.
How to register: Because Sheila is volunteering with The Phoenix, the registration method is different for this Specialty Class. It will show up on our class schedule but you do not pre-register with Punchpass!
If you can...Download "The Phoenix" app on your phone.
You can also set up your account on their website.
OR....walk in and we will register you at the door!!!!
You can create an account with The Phoenix (free) and then you will be able to not only attend Heartsong's Freedom Yoga classes, but also find access to all kinds of classes, from HIIT to Rock Climbing to meetups and meetings, all over the country, live, and virtually!
Visit their website to explore and get a feel for their amazing programs and offerings. You can register for Freedom Yoga on their app....OR we can register you at the door!!
https://thephoenix.org/
"We rise together: Together, we’re fueling a movement that will change the world. Through the power of community and belonging, we are fueling a movement that is changing how society approaches substance use, recovery, and its belief in the intrinsic strength of people"....The Phoenix.
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Event Venue & Nearby Stays
264 N Main St, East Longmeadow, MA, United States, Massachusetts 01028
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