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✨Freediver Foundations is here! ✨A 4-part, 10 hour in-studio program which includes:
💧 Breath training designed for freedivers
💧 Body awareness, mobility, and relaxation practices
💧 Movement drills to refine FIM, CWT, CNF
💧 Lung and diaphragm flexibility
💧 A supportive, friendly group vibe
Whether you’re curious about freediving, just starting out, or looking to take your dives to the next level, this program gives you the land-based tools to dive deeper, safer, and with more ease.
📍 Blueback Freediving & Yoga Studio, O’Connor WA
🗓️ Mar 2026 (Intensive): Sat 14 & Sun 15 Mar | 10am–12:30pm & 1:30–4pm
💰 Early bird from $300 (until 21 Feb)
Full Program – $320
Intro Module – $90
🌊4 Modules:
1. Breathe Better, Dive Deeper:
Improve breathing mechanics and comfort, support clearer nasal breathing, and learn practical down-regulation skills for calmer dives and daily life.
2. Pranayama & Yoga for Depth:
Explore breathing anatomy and apply freediver-friendly yoga and breath awareness practices to improve mobility and breath-body coordination.
3. Core Locks & Lung Freedom:
Learn foundational yogic locks (throat, abdominal, pelvic floor) and freediver-relevant lung mobility work to support diaphragm control, core coordination, and pressure adaptation.
4. Freediver Body Mechanics & Technique:
Understand the key muscles and movement patterns for FIM, CWT, and CNF, then practice land-based technique drills and mobility patterns to make your movement more efficient in the water.
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Event Venue & Nearby Stays
3 Pritchard St, O'Connor WA 6162, Australia, 3 Pritchard St, O'Connor WA 6163, Australia, Fremantle
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Concerts, fests, parties, meetups - all the happenings, one place.
