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FREE YOUR FASCIAwith Carina, Kathryn and Natalie
A weekly series designed to take you back to the deepest layers of your body. Expect subtle release, deep awareness, and a renewed sense of inner space.
Through slow spirals, pulsed stretches, and fluid strength work, we awaken the fascia—the connective tissue network that shapes how you move, feel, and recover.
We will explore an intuitive blend of:
🔹 Rolling
🔹 Spiral stretches
🔹 Rhythmic pulsations
🔹 Deep muscle activation
🔹 Conscious movement guided by the breath
You will leave the class feeling light, elongated, and aligned—both physically and energetically. Move gently. Feel deeply. Reconnect fully.
Feb 3 - Feb 24
6:00-7:30 PM
Places limited
Sign up today !
https://resourceyoga.com/en/free-your-fascia-series
Early-Bird rate ends Jan 15
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Event Venue & Nearby Stays
Belgo Building Studio 123, 352 Rue Ste-Catherine O, Montréal, QC H3B 1A1, Canada, Montreal
Concerts, fests, parties, meetups - all the happenings, one place.
