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Free your Mind - day retreatThis retreat offers a rare opportunity to step away from everyday activities and worries and embark on a meditative journey into emptiness – the true nature of reality.
Emptiness is how things exist rather than how they appear.
“If we realise the emptiness of all phenomena, we will no longer experience suffering or problems. Instead, we will experience lasting inner peace and joy.” ~Geshe Kelsang Gyatso
Each session will include an uplifting teaching and guided meditations, allowing both new and experienced practitioners to relax and enjoy this step-by-step retreat, reaching deeper levels of inner peace and happiness.
Timetable:
9.30 – 10.45 am: teaching and meditation
10.45 – 11 am: morning tea
11 am – 12 pm: teaching and meditation
12 – 1.30 pm: lunch
1.30 – 2.30 pm: teaching and meditation
2.30 – 3 pm: afternoon tea
3 – 4 pm: teaching and meditation
Everyone welcome.
WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.
Registration starts at 9:00am. This course includes a vegan, wheat-free lunch and morning/afternoon tea (we cannot guarantee gluten-free).
www.meditateinpalmerstonnorth.org
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Event Venue & Nearby Stays
174 Albert Street, Palmerston North, New Zealand 4410, New Zealand
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