About this Event
Following the recent stress and challenges from the Eaton Fire, we wanted to give back to the community by creating a space for movement, release, and renewal. As Altadena residents ourselves and with our clinic being part of the Pasadena business community, we wanted to use our space to give back to the community and support everyone's physical and mental well-being. This community Yoga Sculpt class is designed to bring our neighbors together, get our bodies moving, and build collective strength.
This class is completely free and open to everyone—whether you’re new to yoga or a regular in fitness classes, you’re welcome to join.
What is Yoga Sculpt, and How Can It Help?
Yoga Sculpt is an intense upbeat workout that combines traditional yoga flows with strength training, bodyweight exercises, and bursts of cardio with music to deliver a full-body workout experience. Using body weight, stretch straps, and dynamic movement, this class helps tone muscles, boost endurance, and improve flexibility. But it’s more than just exercise – it’s about channeling energy, reducing stress, and leaving with a stronger, clearer mind. Sculpt is perfect for anyone looking to channel their energy into a physical and emotional outlet to relieve stress and get in a full body workout. If you're looking for an outlet to physically channel your energy, this is the place.
We’re excited to have Matt C, a locally known sculpt instructor, leading this dynamic class. Matt's vibrant energy and expertise will guide you through strengthening movements, breathwork, and cardio bursts designed to leave you feeling empowered and recharged.
We'll turn the lights down, turn up the music, and get to work putting in an upbeat workout together.
What You’ll Need:
- A yoga mat (we will have some on hand but ask that you bring your own if you have one)
- A yoga mat towel (to absorb sweat—things might get intense!)
- Light weights or a stretching strap (we'll have some straps on hand)
- Plenty of water (we'll have bottled water but you're welcome to bring your own!)
We invite you to come as you are and join us for this uplifting class where you're sure to get a butt-kicking workout. It’s a time to reconnect with the community, release the stress of recent events, and build strength together. We’re proud to live and work in this incredible community, and we’d love to see you there!
With love and gratitude,
Maddie and Josh
Owners at Elevated PT
Event Venue & Nearby Stays
188 S De Lacey Ave, 188 South De Lacey Avenue, Pasadena, United States
USD 0.00
