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Kathy Young, Yoga Teacher in Training, will be offering a FREE Yoga class at the Forest!While Kat completes her teacher training, she offers community yoga classes for free. Come prepared to leave your outside concerns for an hour in a trauma-informed, beginner-level YogaFit Hatha Flow-style meditative class while surrounded by the peace of the Forest. Please bring: Your yoga mat (there will be limited extras) and optionally, any props you would like to use for assistance in your practice or a blanket for use during savasana. There will be no cues for props during the class.
The class is free, but please register so we know how many people to expect.
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Event Venue & Nearby Stays
141 Monastery Rd. , Sand Springs, OK, United States, Oklahoma
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