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Stretching and stress relieving yoga focus, with occasional short strong exercises. Often classes are well-rounded but with a small emphasis on lower back and shoulder stretching, stretching and relaxing. It starts with a short Gauranga breathing meditation, following up with the relaxing Hatha yoga portion then ending with the relaxing of the body Yoga Nidra: a guided mantra-relaxing meditation with the goal to relax the body and mind to a consciousness between walking and sleeping.Kirtan (Music Meditation): an active mantra meditation, where there is an exchange of singing mantras between the active leader singing, and the audience. It's easy, relaxing and fun!Yoga: 50 mins | Yoga Nidra: 10 mins | Kirtan: 30
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Event Venue & Nearby Stays
Vår Frue gate 2, Trondheim , 7013 Trondheim, Norway
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