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Join Teacher Trainee, Janelle, for this FREE community class.This is a slower-paced class focusing more on low back and hips with few standing poses. It is a nice compliment to other styles of yoga in that poses are held for a longer time allowing for a deeper and restorative stretch. Since there is not much movement, Yin is a wonderful opportunity to focus on stillness of the body, breath, and mindfulness. Level 1+ class.
https://www.corebalanceyoga.com/classesnew
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905 SE Langsford Rd, Lees Summit, MO, United States, Missouri 64063
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