Name: FREE World Wellness Weekend Events
Start: 2024-09-20T09:00:00+07:00
End: 2024-09-20T12:30:00+07:00
Location: 56 Nguyen Ba Huan, Thao Dien, Ho Chi Minh City, Vietnam 700000

Mandala Wellness is celebrating the 8th World Wellness Weekend with 8,000 venues in 160 countries. World Wellness Weekend encourages millions of people to resume a regular physical routine after the summer, almost like the as the “new year” resolutions in January!
So come out to Mandala and join in some FREE Wellness sessions!
When: Friday, September 20th at Mandala Wellness.
Where: 56 Nguyen Ba Huan, Thao Dien
9am-10am. FREE. In-Person Pranayama session with Chaz (Surakshaa Yoga).
Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins.
10:15am-11:15am. FREE. In-Person Hatha Yoga Class with Amber (Pink Avocado)
A full body workout carried done at a slower pace with meditative music, ensuring a deep tissue workout while focusing the mind. Simple breath work and gentle meditation exercises at the end of each practice will improve focus and memory aiding in better decision making clear thinking to tackle the obstacles and appreciate the beauty in everyday life.
11:30am-12:30pm. FREE. In-Person Talk about Understanding Soulful Blueprint Readings with Kristen.
Kristen will explain how Soulful Blueprint Readings work and will give all participants a simple reading with a card.
Soulful Blueprint Readings focus on life purpose, unique gifts, career direction, relationship understanding, or any other questions you seek for soul healing. This is a reading that opens you up to who you were divinely meant to be. It’s like being given a giant permission slip to be your authentic self.
Spot for guests at talks are limited, so please sign up here: 📞 +84 902 774 584 (WhatsApp / Zalo) or [email protected] or @mandalawellnessvn (Facebook / Instagram)
Mandala Wellness. Empowering from Within.