FREE Workshop | Move Better, Feel Better — Full-Body Assessment & Foam Roll

🦊 FREE Workshop | Move Better, Feel Better — Full-Body Assessment & Foam Rolling Clinic

📅 Sunday, April 12th | 10:00 AM

📍 The Fox's Den Kung Fu — 4208 Bainbridge Blvd, Chesapeake VA 23324

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Do you have nagging joint pain, stiffness, or mobility limitations that just won't go away? Chances are, the root cause isn't injury — it's imbalance.

To celebrate our 2-Year Anniversary, The Fox's Den is opening its doors to the community for a FREE hands-on workshop designed to help you identify and address the sub-clinical imbalances that quietly limit your movement and cause everyday discomfort.

🔹 WHAT WE'LL COVER:

✅ Physical Fitness Assessment

We'll run you through a structured PT test to establish your baseline — strength, endurance, and functional movement.

✅ Full-Body Diagnostic Screen

Using proven assessment techniques, we'll identify areas of tightness, weakness, or compensation patterns that may be at the root of your pain or limited range of motion.

✅ Foam Rolling for Relief

Put the findings to work immediately with guided self-myofascial release techniques. You'll leave with a clear picture of what your body needs — and the tools to start addressing it that same day.

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🎯 WHO IS THIS FOR?

This workshop is open to everyone — martial artists, athletes, gym-goers, desk workers, and anyone dealing with chronic stiffness or joint discomfort. No experience necessary.

💰 COST:

FREE to attend. Participants are asked to bring their own foam roller (24–32 inches recommended). Don't have one? Grab one before the event — they're widely available online for $15–$30.

📌 Space is limited — register now to secure your spot.

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The Fox's Den has been serving the Hampton Roads community for two years, offering Kung Fu and Tai Chi instruction and fitness programming rooted in discipline, tradition, and functional health. We're excited to share our practice with you!

Event Venue & Nearby Stays

The Fox's Den Kung Fu, 4208 Bainbridge Boulevard, Chesapeake, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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