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Three Steps to End OvereatingIf you know you’d feel better physically and mentally if you could break the cycle of overeating, especially at night… but don’t know how, this is for you.
This free, in-person workshop is all about taking action.
No more saving posts, waiting for the new year, or overthinking. We’re getting in a room together, learning what actually works, and building your personal plan on the spot.
You’ll learn:
• The 3 steps to stop overeating
• What’s actually driving it
• Simple tools you can use right away
This is not about restriction, perfection, or starting another diet.
It’s about getting your time, energy, and headspace back so you can actually enjoy your life without constantly thinking about food.
Bring: a pen and paper
Cost: free
Come hang out, learn, and leave with a plan.
*Spots are limited, so let me know if you'll be there!
Drinks & snacks available to purchase!
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Event Venue
Carrots n' Dates - Cornwall, 116 Pitt St, Cornwall, ON K6J 3P4, Canada
Tickets
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