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For the forth year in a row, as part of Safety Month, the City of Canning has partnered with Cobra Martial Arts to offer residents free women's self defense workshops."Cobra is a friendly, family orientated, Freestyle or Mixed Martial Arts (MMA) school, where the teachings of practical self defence, character and personal development, self discipline, respect for self and others, and health and fitness, have been their priorities for over 30 years"
The workshop will include:
- Awareness & Threat analysis
- Breathing techniques to help control fear
- Strong communication & Body Language for threat diffusion
- Safe striking (eg using a palm strike instead of a punch which could injure your wrist)
- Defence against the most common standing grabs and restraints (Arm grabs, Head locks, Grabs from Behind)
- How to escape from underneath the body of an attacker
- Practical scenario roleplay from standing to ground
- Open question time. Details:⏳ Length: 60 minutes
💲 Price: Free
🏠 Address: Cobra Martial Arts and Fitness Centres
Unit 4/1326 Albany Hwy, Cannington WA 6107
What to wear & bring:
Comfortable, non-restricting clothing
Remove loose jewellery
A water bottle
Please note that whilst this is a women's only workshop, male trainers will be present.
Community Safety Month
This workshop is part of the City of Canning's Community Safety Month initiatives.
For more information visit: https://www.yoursaycanning.com.au/safe-communities-canning
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Event Venue & Nearby Stays
Cobra Martial Arts, Unit 3/1326 Albany Highway,Perth,WA,Australia
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