About this Event
Why Meditate: Weekend Workshop
Our free Why Meditate weekend workshop offers the methods, knowledge and inspiration you’ll need to embark on your own inner journey while exploring the many paths of meditation – you only need the sincerity to try and the determination to practice.
Our instructors, who have many years of experience to share with you, will present a range of techniques, including essential meditation secrets. You’ll also enjoy the company of like-minded people who, like you, are seeking the inner treasures that the inner life always brings.
Venue: Room 6, The Griffin Centre
Date and Time:
- Session 1: Saturday Afternoon, 28 March, 2:00 pm - 6:00 pm
- Session 2: Sunday Afternoon, 29 March, 2:00 pm - 6:00 pm
Why Join?
- It’s free: no fees, just an opportunity to experience and learn.
- Open to everyone: beginners and experienced meditators are welcome.
- Friendly and welcoming: we do our best to make our classes as welcoming and enjoyable as possible.
What You’ll Learn
Our courses explore a variety of techniques to help you develop a rewarding meditation practice, including:
- Breathing
- Guided Visualisation
- Open-eye and closed-eye meditation
- The Spiritual Heart
- Mantras
Keep Going
After the introductory sessions, we offer free advanced classes for those who want to dive deeper into meditation. These continuation classes provide a supportive community to explore and grow your practice.
To learn more, visit .
Event Venue & Nearby Stays
The Griffin Centre, 20 Genge Street, Canberra, Australia
AUD 0.00
