About this Event
Experience a grounding, beginner-friendly Vin/Yin yoga class blending gentle Vinyasa movement with calming Yin-style deep stretching. This practice is designed to help you reduce stress, improve mobility, and reconnect with your body through breath, flow, and stillness.
You’ll begin with a slow, accessible Vinyasa flow to warm the body, release tension, and build functional strength. Then, you’ll transition into longer-held Yin stretches supported by props to target fascia, improve flexibility, and support nervous system regulation.
Perfect for anyone seeking:
• A gentle, mindful yoga class
• Stress + anxiety relief
• Better mobility + flexibility
• Nervous system support
• Slow, intentional movement
• A calming end to the day
• Beginner-friendly options
• A blend of movement + deep stretch
All bodies and experience levels welcome.
Props (mats, bolsters, blankets, blocks) are provided.
📍 Embodied Truth + Power – North Park, San Diego
✨ Mental-health–focused movement studio
✨ Trauma-informed + beginner-friendly
✨ Small classes (max 10)
✨ First studio class FREE with code WELCOME
Sign Up:
https://www.wellnessliving.com/schedule/embodiedgym
Additional Info
• Space limited to 8 participants
• Questions? Email
Event Venue & Nearby Stays
2903 El Cajon Blvd, 2903 El Cajon Boulevard, San Diego, United States
USD 0.00
