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Thrive Mindfully: Brain Fitness for All75 min., FREE - Caregivers welcomed!!
Enhance your mind and body in this invigorating 75-minute workshop that seamlessly blends yoga, strength training, dual tasking, and brain gym exercises. Guided by a certified Brain Fitness Coach through the International Sports Sciences Association (ISSA), this dynamic session introduces groundbreaking brain training techniques designed to sharpen memory, boost focus, and increase cognitive agility.
Dive into engaging movements, mindful practices, and coordination drills that promise to not only build neural connections but also to elevate your cardiovascular health, balance, and overall strength. Come experience the transformative power of holistic fitness!
Our classes will improve brain functions like Focus, Thinking, Language, Planning, Reaction time, Mood, and most of all, Brain Cell Health.
DRESS COMFORTABLY FOR MOVEMENT AND BRING WATER.
To register for this event, visit: https://secure.rec1.com/MD/st-marys-county-md-aging/catalog/index/1d885ca10ddc5c8f229cec06ce3e8e03
Accommodations can be made for those requiring registration assistance by leaving a message at 301-475-4200, ext. 1080
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Event Venue
Leonardtown Library and Garvey Senior Activity Center, Leonardtown, Maryland, United States
Tickets
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