About this Event
FREE TASTER SESSION : Babe Club (Pregnancy/Postnatal Therapeutic Dance)
Saturday 9 November 11:00 - 12:00pm
This is a holistic, dance-based support group for new parents that uses silent disco headphones to create an immersive experience. With no choreography to learn and no pressure to move, it serves as a sanctuary of body positivity, inclusivity, and empowerment. This unique class fosters an environment that encourages you to reconnect with yourself, discover joy in movement, and engage with a supportive community.
At the beginning of each session, parents are invited to take the time to feed or change their babies before settling them in a sling, carrier, or pushchair for the dance portion of the session. Our facilitator will gently guide you through what to expect, leading a warm-up to help you ease into movement. As the session progresses, you have the freedom to express yourself in whatever way feels most nourishing—whether that involves dancing, singing, or simply relaxing and enjoying the atmosphere. With two distinct streams of music available, you can explore different rhythms and find the one that resonates with you.
As we near the end of the session, the music will gradually soften as we transition into a gentle cool-down. Once the music concludes (around 11 a.m.), we will take some time to reflect and share our experiences in a supportive and open discussion.
This course is a collaboration with Respair Therapy C.I.C.
Debbie Sheringham
With an M.A. in Dance Movement Psychotherapy and a B.A. in Music, Debbie well understands the role of music and movement in healing and wellbeing. She has a rich and diverse professional background, having been for many years a producer for BBC Radio 4 while, more recently, a Mental Health Practitioner within the NHS. She is the Founder and CEO of Respair Therapy C.I.C.
About The Sadie Centre...
Yoga - Pilates - T'ai Chi - Mindfulness - Meditation - Pranic Healing - Sound Baths - Conscious Dance - Pranayama - Qigong - Workshops - Complementary Therapies - Counselling and Coaching
The Sadie Centre is a special place - radiating peace and lifting the spirits of visitors to its beautiful 8 acre grounds.
Far more than the sum of its parts, the Centre (formerly known as The Letchworth Centre for Healthy Living) represents a holistic approach to life: an approach which opens minds to new ways of thinking and being in the world. The Centre is about health promotion and illness prevention; about empowering people of all ages and backgrounds with tools and techniques to enable them to take responsibility for their own health.
Our on-site café, Sadies Wholefood Café complements the ethos of the Centre by promoting wellbeing through a nutritious, whole-food menu.
Offering an ever-changing selection of seasonal, homemade, delicious vegetarian and vegan dishes, the focus is on serving food that satisfies the senses and nourishes the body. Where possible, organic, fair trade, seasonal and locally sourced ingredients are used and all food is freshly prepared on the premises. We now serve a very popular Vegan and G/F Wellington or Nut Roast on Sundays and mini roast for children (tables must be booked in advance).
There is plenty of room to roam or run in the enchanted woods in the 8 acre grounds behind the Centre, or just relax on the beautiful decking behind the café.
Free parking too!
Event Venue & Nearby Stays
The Sadie Centre - Award-Winning Wellness Centre, Hitchin Road, Letchworth Garden City, United Kingdom
GBP 0.00
