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Yoga for the Stressed and Obsessed is a free, interactive workshop designed for driven, Type A personalities who want to break free from stress-driven survival mode but aren't looking to slow down. Led by yoga teacher and mindset coach Jennifer Slis, this interactive discussion blends the science of stress with practical movement and mindfulness tools to help participants get the most out of their time on - and off - the mat. NOTE: This is not a yoga class. No yoga experience is required!Jennifer Slis teaches yoga and stress management for Type-A humans who hate slowing down but also hate feeling fried. After 25 years in tech and her own burnout crash, she now helps busy professionals reset their brains, recharge their energy, and finally feel in control again.
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108 West Main St, Brighton, MI, United States
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