Free Relaxing Breathwork

This gentle breathwork session is designed to help you slow down, settle your nervous system, and reconnect with a sense of inner calm and clarity.

You will be guided through calming breathing techniques that support grounding, mental focus, and emotional balance. The session creates space to release tension, quiet mental noise, and reset both body and mind. It is suitable for beginners as well as those with previous breathwork experience.

Mental clarity, grounding, manifestation, renewed focus

Lie back, close your eyes, and allow sound and breath to reset your mind, body, and spirit.

Please register only if you can attend, as spaces are limited. By booking and not showing up, you may take the opportunity for a free session away from someone who genuinely needs it.

Benefits of Breathwork

• Reduction of Stress and Anxiety
• Enhancement of Cognitive Function
• Improvement of Sleep Quality
• Pain Relief
• Lowers Blood Pressure
• Boosts the Immune System
• Improves Overall Well-being

FREE eBook:

Follow the link to download your FREE eBook:

https://www.harmonybytundie.com/free-downloads

1. How to Reduce Stress, Anxiety, and Sleep Better with Breathwork & Meditation

2. Science of Heart Coherence – Unlocking the Power of the Heart

-----Experience relaxation like never before!-----

My events have different locations, please ALWAYS check the details. Location and what equipments are provided!

Details:

• Location: Paula's BodyBarre: 2/2 Fulham High Street, SW6 3LQ
• Important: Yoga mats, blankets and eye masks are provided.

• Suitable for All Levels: Whether you are new to sound healing and breathwork or have prior experience, this session is open to everyone.
• Positive Attitude is Compulsory: Bring an open mind and a positive attitude as we experience deep relaxation
• Arrival Time: Please arrive at least 5 minutes before the start time to ensure a smooth and timely session. ThThe doors will close at the event start time.
• Health Precautions: Not suitable for individuals with the first trimester of pregnancy and individuals with severe mental health conditions.
• Pre-Session Recommendations: For optimal experience, try to avoid consuming coffee or heavy meals 2-3 hours before the session. Additionally, ensure your nose is not blocked prior to and during the session.
• Cancellation Policy: Cancellations are accepted up to 48 hours before the event. Please email [email protected] for any cancellations or inquiries.
• We might be taking photos and videos to on social media. If you would prefer not to be photographed, please let me know in advance or during the event, and we will ensure your preferences are respected.

Social Media:

• My website: www.harmonybytundie.com
• Promo video:
• Ig: @workshops_harmonybytundie

Contact me on the following email address for any further inquiries: [email protected]

#soundhealing #soundbath #meditation #breathwork #soundbath #relaxation #putneysoundbath #Fulham #london #Soundbath

Event Venue & Nearby Stays

Paola's BodyBarre, 2 Fulham High Street, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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