About this Event
MARCH PRE- & POSTNATAL EVENING YOGA
DATES: Mondays 2nd, 9th, 16th, 23rd March
TIME: 6:30-7:30pm
LOCATION: Therapy Life Centre, 11 Prittlewell Chase, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, Essex SS0 0RX
COST: FREE (please note: These groups are currently free for a trial period only. Future groups will be offered at an affordable cost)
Join us for an hour of nurture for yourself and little one too. Connect with your growing belly or baby with an hour of quiet bonding. Strengthen your body, improve your posture, and release tension through breathing, mindfulness and gentle low impact movement.
The session will include 45 minutes of yoga followed by 15 minutes of peer support and conversation.
Be part of a supportive community of parents.
If you are pregnant, you need to have had your 12-week scan before starting classes.
Classes are suitable for Mums once you have had your 6-week GP check and have been advised it is safe for you to begin exercising. If Mum has had a C-Section or any other trauma, it is advised to wait 12 weeks after giving birth before participating in a class.
All class members must complete the health questionnaire before they can participate. A link to the online form will be sent to you via email with your booking confirmation.
No experience necessary. Mats provided. Just bring a water bottle, blanket for relaxation and any baby essentials if bringing baby.
We look forward to seeing you there.
Event Venue & Nearby Stays
Therapy Life Centre, 11 Prittlewell Chase, Southend-on-Sea, United Kingdom
GBP 0.00
