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Looking for ways to improve your health and nutrition in the New Year? Sign up today for our free nutrition seminars!Quench your thirst for knowledge at Smart Sips, a fun and informative presentation on hydration and beverage choices! Discover how what you drink affects your energy, focus, and overall health. From water to sports drinks and everything in between, learn how to make the best choices to keep your body refreshed and thriving.
View and register for all upcoming nutrition seminars (dates below) at: https://tinyurl.com/dt-belleville-nutrition
🌟 January 21: Lowering Sodium Intake
🌟 February 4: Heart Healthy Eating the DASH Way
🌟 February 10: Heart Healthy Eating the DASH Way
🌟 February 18: Physical Activity & Heart Health
🌟 March 4: Reading Nutrition Labels
🌟 March 10: Reading Nutrition Labels
🌟 March 18: Smart Sips - Nutrition and Beverages
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200 S. Illinois St., Belleville, IL 62220, United States
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