FREE Nutrition Seminar- Heart Healthy Eating for Life

Mon Dec 02 2024 at 10:30 am to 11:30 am UTC-05:00

Ron Rosner Family YMCA | Fredericksburg

Rappahannock Area YMCA
Publisher/HostRappahannock Area YMCA
FREE Nutrition Seminar- Heart Healthy Eating for Life
Advertisement
Your heart deserves the best!
Join us for a FREE Nutrition Seminar and learn how to make nutritious choices that support your heart and overall well-being.
This seminar is packed with practical advice on how to protect your heart through the food you eat every day. Whether you’re managing high blood pressure, cholesterol, or just want to improve your overall health, this session will empower you to make better choices for life.
In this seminar, you’ll learn:
* The best foods for heart health
* How to reduce sodium, unhealthy fats, and sugars in your diet
* Tips for building long-term, sustainable eating habits
* Simple, delicious heart-healthy recipes
Registration is required. To register contact the YMCA or email Kenna Gramlich: [email protected]
Advertisement

Event Venue & Nearby Stays

Ron Rosner Family YMCA, 5700 Smith Station Rd, Fredericksburg, VA 22407-9313, United States,Massaponax, Virginia

Sharing is Caring:

More Events in Fredericksburg

Queermas Mini Market
Sun Dec 01 2024 at 12:00 pm Queermas Mini Market

Hexes & Healing; The Witchy Store

12\/1 Adoption Event at Petco Harrison Crossing
Sun Dec 01 2024 at 01:00 pm 12/1 Adoption Event at Petco Harrison Crossing

Petco (Fredericksburg)

SHREE@Strangeways Brewing FXBG
Sun Dec 01 2024 at 02:00 pm SHREE@Strangeways Brewing FXBG

Strangeways FXBG

Mommy & Me Holiday Ornament  Workshop: Sip and Craft
Sun Dec 01 2024 at 02:00 pm Mommy & Me Holiday Ornament Workshop: Sip and Craft

Rosemond Vineyards Winery

Tox Mondays at Merak
Mon Dec 02 2024 at 09:00 am Tox Mondays at Merak

fredericksburg V.A.

Fredericksburg Christmas Parade
Mon Dec 02 2024 at 06:30 pm Fredericksburg Christmas Parade

Downtown Fredericksburg

BHSA Annual Members Meeting & Election
Mon Dec 02 2024 at 07:30 pm BHSA Annual Members Meeting & Election

Hazelwild Farm Equestrian Center

Garden Planning
Tue Dec 03 2024 at 11:00 am Garden Planning

1201 Caroline St, Fredericksburg, VA 22401-3701, United States

Giving Tues Mall Event
Tue Dec 03 2024 at 04:00 pm Giving Tues Mall Event

Spotsylvania Towne Centre

Giving Tuesday
Tue Dec 03 2024 at 05:00 pm Giving Tuesday

137 Spotsylvania Mall, Fredericksburg, VA, United States, Virginia 22407

Jewelry Tree Frame
Wed Dec 04 2024 at 02:00 pm Jewelry Tree Frame

Mimi’s Vintage Cottage

Fredericksburg is Happening!

Never miss your favorite happenings again!

Explore Fredericksburg Events