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Ready to take charge of your health and improve your lifestyle? Join us for a free seminar on the DASH Diet (Dietary Approaches to Stop Hypertension) – a proven and effective plan for lowering blood pressure, improving heart health, and boosting overall wellness.
In this seminar, you'll discover:
How the DASH diet works and its health benefits
Easy meal plans and practical tips to get started
The best foods to incorporate into your diet for long-term success
Whether you're looking to manage your blood pressure, lose weight, or simply eat healthier, this seminar is for you!
Please contact the front desk to register or email [email protected]
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Event Venue & Nearby Stays
Massad Family YMCA, 212 Butler Rd, Fredericksburg, VA 22405-2441, United States,Falmouth, Virginia
