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Feeling overwhelmed or stressed? Join a free in-person community workshop for an introduction to mindfulness.About this Event
What is Mindfulness?
- Being more fully present in the moment and decreasing worry about the future and regrets of the past.
- Increasing acceptance and non-judgmental mindset and decreasing struggles.
- Developing intentional awareness and enhancing self-care.
- Increasing feelings of resilience, balance, and wellness.
This in-person workshop is led by Dr. Tamara Levin, a licensed psychologist with advanced training in mindfulness .
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Event Venue & Nearby Stays
6274 Montrose Rd, 6274 Montrose Road, North Bethesda, United States
Tickets
USD 0.00
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