FREE Mid-Day Stress Interrupter - November 5

30 minutes of laughter-infused movement and interactive games to stimulate positivity, creativity, energy and joy.
About this Event

Magically zap your Stress, Anxiety and Worries into oblivion by participating in some simple, playful, and fun interactive games that combine Laughing, Breathing, and Movement.

Boost Your Immune System

Access Energy You Didn't Know You Had

Enjoy Being in Community with Others

There will be time to linger after the class to chat with others, share, ask questions.

This class is FREE.

Find more class choices, Free and Paid, at this link: https://lynnhimmelman.eventbrite.com

Questions? Call Lynn at 416-469-2033.

FREE MID-DAY STRESS INTERRUPTER CLASS INFORMATION

How it works:

We will be using the Zoom video conferencing application.
Desktops, laps, tablets and smart phones are all welcome.

How to prepare:

Never used Zoom? Visit zoom.us/test beforehand to do a test and adjust your audio and video settings. It takes about 5 minutes the first time.
For best audio and video results we recommend that you connect with a computer that’s directly wired to a modem.
If you need to use Wifi, come as close as you can to the emitting modem.

Ground Rules for Attending:

IMPORTANT: Please read in full

If you're new to Zoom, show up 5 minutes early to test the system and work out the kinks before we begin
If you're new to Laughter Yoga it's important to attend from the beginning so that you hear the preliminary guidelines for getting the most out of the class
This will be an interactive experience. Turning on your video & audio functions is the most ideal way for you to receive the great benefits of being in this class
Just like you would in a live, in-person event, you will have a chance to meet & interact with others
The host will greet you as you enter the Zoom room, invite you to say hello & to share where you're calling from
If you are having any trouble with the audio function, then you can use the chat function to communicate with the host or other class participants
A recording of this event will be made available, by request, for free to participants who turned on their video and audio functions. The recording will only be accessible through a private link. It will not be findable by the public at large.