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Be the observer at the seat of your soul in this 60-min group meditation class at Breathe Connect Thrive in Houston’s East End.About this Event
Want to uplevel your self-care, come back home to yourself and give your mind a rest? Then you'll love this FREE meditation class.
If you're in Houston and want to meditate, be the observer at the seat of your soul, and give your mind a rest, save your spot in this FREE one-hour group meditation and journaling class held on the 2nd Saturday of every month.
Service Description
A 1-hour container of gentle movement, meditation, and journaling to help you de-stress and give your mind a break.
Here's what you can expect:
- Gentle movements and stretching in the first 10-15 minutes to prepare your body
- A 15-20 minute guided meditation
- Journaling for 15 minutes following the meditation
- Time for pressing and sharing afterward.
Details:
- Held every 2nd Saturday of the month from 1:00 PM - 2:00 PM
- Space is limited to 8 people per session.
- Mats, bolsters, blankets, and eye pillows will be provided. (I you have a special meditation cushion, feel free to bring it)
What you'll need to bring:
- A journal and something to write with.
- An open mind and heart, ready to explore and connect with your soul!
If you want to rediscover your connection with your soul through meditation, save your spot
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Event Venue & Nearby Stays
Breathe Connect Thrive, 704 Telephone Road, Houston, United States
Tickets
USD 0.00