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Releasing judgment. Reclaiming compassion. Choosing an authentic life.If you are tired of second-guessing yourself, dimming your light, or bending your life around what other people might think, this evening is for you. Crush Your Inner Critic is a heartfelt workshop that invites you to loosen the grip of judgment and step toward your true, soul-level self with clarity and compassion.
Drawing from years of lived practice and teaching about judgment since 2018, Trista will guide you through an honest look at how judgment shows up in everyday choices, relationships, and dreams. Some ideas may stretch your comfort zone. That is intentional. You are encouraged to take what serves, leave the rest, and stay curious about what gets activated and why. We will create a respectful space to feel what you feel and to explore what is true for you.
What we will explore
-The difference between protective discernment and punishing judgment
-How fear of judgment shapes decisions about health, money, love, creativity, and visibility
-Ego patterns that reinforce separation, and the steadier voice of the true self
-Practical ways to interrupt gossip, shame, and self-attack with compassion and boundaries
What you will experience
-Gentle discussion and reflection to name where judgment is running the show
-A guided self-compassion meditation to begin healing right now
-Simple practices you can use at home to notice judgments without judging yourself
-Permission to relate to yourself and others with more tenderness, honesty, and choice
You will leave with
-A clearer understanding of your inner critic and where it came from
-Language and practices for compassionate conversations with yourself and the people you love
-First steps toward living from authenticity rather than approval
Yes, its free, all you have to do is sign up. You will receive the zoom link 60 min before the start of class. If you can not attend live the recording will be provided and available for 6 days following the masterclass.
Hope to see you there!
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Tickets
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