Free Lunchtime Guided Meditation Practice (Mandarin)

Wed Aug 23 2023 at 01:00 pm to Wed Mar 13 2024 at 02:00 pm

Mind Matters Academy | Hong Kong

Mind Matters Academy
Publisher/HostMind Matters Academy
Free Lunchtime Guided Meditation Practice (Mandarin)
Join our FREE lunchtime guided meditation session to rejuvenate yourself for the rest of the day with our mindfulness instructor.
About this Event

Our guided meditation is designed to provide you with a peaceful and calming experience, and help you cultivate mindfulness and inner peace. With our guided meditation, you'll be taken on a journey of relaxation, visualization, and self-discovery. You'll learn powerful techniques for quieting the mind, releasing tension, and finding balance in your life.

You are welcome to participate in any position or posture that is most comfortable to you, and if you wish, you could also bring along your own yoga mat for the practice.

While our guided meditation session is ABSOLUTELY FREE, we would encourage you to make a contribution equivalent to your lunch expenses to one of our two supporting charities, Food Link Foundation, or the Samaritans. To find out more about them, check out our website @ Your support is much appreciated.

Register NOW, and We look forward to welcoming you.


Event Venue & Nearby Stays

Mind Matters Academy, Room 1402, 14/F, Waga Commercial Centre, Hong Kong, Hong Kong



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