About this Event
? Ladies Nature Walk: Consistency Over Motivation
In partnership with Ember Centre
? Rice Lake Loop, North Vancouver
?️ Parking: Rice Lake Parking Lot (off Lillooet Road)
? Meeting Spot: Near the main trail entrance by the map board / picnic area
? March 14
? Check-in: 10:15 AM | Walk begins: 10:30 AM
⏳ Approximately 90 minutes
?♀️ 2.9 km loop | Flat + stroller-friendly
? No dogs permitted (protected watershed area)
Motivation fades.
Consistency is what gently brings us back.
This month’s Ladies Nature Walk is about exploring what consistency really looks like — not rigid discipline, but small, meaningful return.
We’re excited to be partnering with Ember Centre, a team of counsellors trained in nature-based therapy, to guide us through a grounded and supportive outdoor experience. This is a trauma-informed walk, meaning the space is designed to feel safe, choice-based, and welcoming — whether you’re new to mindfulness or have been practicing for years.
As we walk the peaceful 2.9 km Rice Lake Loop, we’ll pause for a simple sit spot practice. Rather than focusing only on movement, you’ll be invited to briefly find a quiet place to sit, notice what’s around you, and reflect through a light creative prompt.
You don’t need to be a writer.
You don’t need to be “good” at mindfulness.
You just need to be willing to notice.
We’ll close with a gentle conversation about how nature teaches us consistency through seasons and cycles.
This isn’t just a walk.
It’s space to slow down, breathe, and reconnect — together.
Come as you are. ?
Agenda
Opening: Haeley Mariah
Info: A brief welcome, intention setting and light stretch
Mindfulness Activity: The Ember Centre
Info: We’ll pause for a simple sit spot practice and light creative reflection
Closing: Haeley Mariah
Info: Gratitude, Light Cool Down Stretch, Next Event Details
Event Venue & Nearby Stays
Rice Lake Loop Trail, Rice Lake Loop Trail, North Vancouver, Canada
CAD 0.00
