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Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week course in mindful living. MBSR has been found to positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.
Over four decades of published research indicate that the training offered through the MBSR curriculum can help participants:
* Reduce stress and emotional reactivity
* Loosen the grip of negative habits and thought patterns
* Improve self-compassion and self-care
* Manage anxiety and depression
* Decrease pain and medical symptoms
* Improve overall well-being
If you’d like to learn more about the transformative and life-affirming Mindfulness-Based Stress Reduction (MBSR) program, join Amy Zoe Schonhoff, a certified teacher of MBSR and certified practitioner of Advanced Trauma-Sensitive Mindfulness, for a Free Introduction on Tuesday, March 10th, from 6 to 7:30 p.m. at Seeking Solace Yoga Studio in Overland Park.
This introduction is intended to serve as an orientation for the spring session of the 8-week MBSR program that begins March 25th.
Attendance at this introduction or meeting with the program facilitator is required prior to registering for the 8-week MBSR course.
You can access the registration page for this free event here: https://mailchi.mp/mindfulheartland.com/mbsr_spring2026
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Event Venue
Seeking Solace Yoga Studio, 7207 W 95th St, Overland Park, KS 66212-2246, United States
Tickets
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