Free Guided Meditation

The Class will start with gentle stretching, followed by 10 minutes of guided sitting meditation, a walking meditation, and then an unguided 10-minute silent meditation. We will end each class with time to share and build connections.

​

Please bring a Yoga mat and any other meditation props you like. This is a free class with the option to donate to The Hub.

Event Venue & Nearby Stays

5200 Cathedral Ave NW, 5200 Cathedral Avenue Northwest, Washington, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App