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Please enjoy an hour of stretching, meditation, and community engagement to help build your resilience to stress and connection to yourself.About this Event
The Class will start with gentle stretching, followed by 10 minutes of guided sitting meditation, a walking meditation, and then an unguided 10-minute silent meditation. We will end each class with time to share and build connections.
Please bring a Yoga mat and any other meditation props you like. This is a free class with the option to donate to The Hub.
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Event Venue & Nearby Stays
5200 Cathedral Ave NW, 5200 Cathedral Avenue Northwest, Washington, United States
Tickets
USD 0.00
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