About this Event
Date: September 17, 2024
Location: Virtual (Live)
Cost: FREE!
Length: 1 hour
✨ Overview:
Calm anxiety and reduce stress with breathwork meditation. This breathwork and meditation focuses on bringing you to a state of peace and relaxation while utilizing the energy of your crystals under the full moon. Breathwork during the full moon is often considered beneficial for both physical and spiritual reasons: energetic amplification, heightened emotional release, enhanced clarity and insight, heightened sensitivity to natural rhythms of lunar cycle, support for manifestation, cleansing and purification, and spiritual alignment.
✨ What to expect:
- Vocal toning: Research shows that our voice is the most powerful sound healing instrument. We will be using our voices to clear out different energy centres (chakras) in the body to bring balance and healing to that area. Each chakra impacts a different facet of overall health - when these centers are properly tuned, you will experience improved circulation, respiration, digestion, and state of mind.
- Breathwork: Our body has a built-in stress reliever through deep breathing. It's been scientifically proven that breathwork can affect the heart, the brain, digestion, the immune system. Research has shown that breathing exercises can have immediate effects by altering the pH of the blood, or changing blood pressure.
- Mediation: Considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
✨ What to have ready:
- You will need either a laptop, ipad, or phone.
- A quiet space where you can comfortably sit or lay down and relax.
- Headphones will enhance the experience
- You can either lay flat or sit up during the breath work. Once we are done with the vocal toning and breath work segment you can lay on a comfy pillow. I recommend having a blanket or anything that will make you feel cozy.
- Don’t forget to bring your crystals of choice!
- A link to the breathwork and meditation will be sent to you 24 hours and 10 minutes prior to the LIVE event.
Event Venue & Nearby Stays
216 26th St, 216 26th Street, Santa Monica, United States
USD 0.00
