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Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.
You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress, all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.
Come Celebrate Flow Yoga Georgetown's 2 year Birthday Celebration!
Keep the celebration going with:
FREE YOGA CLASSES at the studio
Coffee & snacks waiting between classes
Birthday Treats at out 2nd Saturday Market Days booth
Evening community birthday celebration!
Pick up your Flow Yoga Georgetown Birthday Passport and take part in our playful scavenger hunt!
Visit different celebration stops throughout the day
Earn FREE Giveaway Tickets for prizes
The more places you go, the more chances you have to win!
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Event Venue
900 N. Austin Ave Suite 103A, Georgetown, TX, United States, Texas 78628
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
