The Art of Balancing Blood Sugar with Savory Morning Meals led by Talya Lutzker
About this Event
Free Cooking Class Demo : The Art of Balancing Blood Sugar with Savory Morning Meals-Eat Dinner for Breakfast
Led by Talya Lutzker Ayurvedic educator and best selling author of The Ayurvedic Vegan Kitchen: Finding Harmony Through Food
What if your breakfast could keep you energized, satisfied, and craving-free for hours? Join chef and Ayurvedic educator Talya Lutzker for a deliciously surprising class on the art of balancing blood sugar with savory morning meals.
Learn how natural foods can support healthy GLP-1 activity, prevent energy crashes, and help protect against diabetes. Together we’ll shop the store for blood-sugar-supportive ingredients and create a life-changing savory oatmeal bowl topped with greens, healthy fats, and protein. Includes tasting and simple strategies you can start tomorrow morning.
About Tayla
Talya Lutzker is a Certified Ayurvedic Practitioner, professional chef, yoga teacher, cookbook author, and one of the most accessible and inspiring Ayurveda teachers online today.
Years of passionate, dedicated practice has led her to create an abundance of educational offerings, including Ayurveda Starter School, The RAD Cleanse, and the Nourish/Detox Your Body With Ayurveda Bootcamps.
Her mission: to help you love yourself, heal your body, skyrocket your energy, and understand your fastest way to vibrant health through the life-changing power of Ayurveda.
Want to drink up deep nourishment for the heart and soul of who you are? Learn more at www.talyaskitchen.com
When she’s not sharing Ayurveda with the world, you’ll find Talya cooking, riding her bike to yoga, and petting every dog in sight.
Event Venue & Nearby Stays
1266 Soquel Ave, 1266 Soquel Avenue, Santa Cruz, United States
USD 0.00
