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Join us for a free community workout open to everyone to honor the men and women that have fallen in the line of duty. The Murph Workout specifically honors Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005; it was his favorite workout.Non-CcFIT Members REGISTER HERE: https://faquinfitness.pushpress.com/landing/events/cal-608c48840c934cd38f471dd761f2/login
CcFIT Members RSVP in the Push Press App
ALL fitness levels are welcome—we'll offer modifications and alternatives—and the workout is scalable! We'll start with a short warmup together, then complete the workout.
❓What to bring?
Fitness mat.
Water
Optional: dumbbells/band/TRX/bars for alternatives, weight vest
❓ Where do we meet?
Pine Springs Prep Elementary
220 Rosewood Centre Dr, Holly Springs
Behind the school by the playground.
❓ What time does it start?
The warmup will start promptly at 8am. Arrive a few minutes early to allow for parking and setup.
❓ Is there a fee?
No, there is no fee for this community workout. We are encouraging participants to make a donation to the Wounded Warrior Project, if you can.
Make a Donation Here: https://support.woundedwarriorproject.org/
Learn More about the Wounded Warrior Project Here: https://www.woundedwarriorproject.org/
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Event Venue
Pine Springs Preparatory Academy, 200 Rosewood Centre Dr, Holly Springs, NC 27540-6504, United States
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