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Join me for a practical and supportive introduction to CBT and learn tools to break the cycle of self-blame, self-criticism and worryAbout this Event
Are you feeling stressed, overwhelmed or anxious? Does your mind feel like it never switches off, replaying every conversation on repeat or stuck in endless "what ifs"
Come along and learn practical tools and strategies to help you to manage stress and improve your quality of life
Free to attend (suggested donation £5 towards room hire cost - optional)
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Event Venue & Nearby Stays
The Wee Retreat CIC, 2 Myrtle Park, Glasgow, United Kingdom
Tickets
GBP 0.00
Concerts, fests, parties, meetups - all the happenings, one place.
