Free Breathwork Class ♥ Nashville

Join us for a virtual transformative and healing experience using conscious connected breathwork for energetic alignment.

Learn a simple yet powerful three-part breathing technique to activate deep healing and release energetic blocks. You deserve a moment to connect with your soul, relax your body, and rest your mind for your well-being!

The conscious connected breathing technique is a gentle approach to healing, ideal even for those who struggle with anxiety or panic attacks.

Unlike Wim Hof, Holotropic, or many other breathing techniques, this class combines breathwork with meditation and spirituality for a uniquely expansive experience.

You will be supported and guided through the entire journey!

Learn how to reach profound meditative states and positively influence your well-being through expanded self-awareness.

The focused rhythm of your breath quiets your mind and activates your parasympathetic nervous system for deep healing and relaxation. Visual meditation serves as a gateway to your soul, so you can connect with the highest version of yourself. From this profound space, you can transmute blocks, doubts, and fears.

This class will support you in coming into center, releasing, and aligning with the ebb and flow of life. This is an online virtual class.

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A Three-Part Breath: an inhale to the belly, an inhale to the chest, and an exhale. All done in and out through the mouth while lying flat.

Experience Your Own Unique Journey

• ” Val can guide me to realms of the consciousness I have never reached on my own. Her energy is so light and safe. She is truly a light worker connected to spirits of a higher plane.” -Madeline

• “I felt so safe and held. It was an honor to be cared for and seen” – Sarah

• “It was my first breathwork experience. It was very well explained, and I felt very guided and supported through the experience. Thank ya.” -Jennifer

•Find a quiet place to practice without interruptions

•Refrain from eating 1-2 hours before class

•Log into class 10 minutes before class start time

•Put phone on silent to minimize distractions

•Lay down on a yoga mat or comfortable flat ground

• Have a blanket nearby for comfort

• Breathwork Helps With:

• Unmasking subconscious beliefs & stuck energy

• Letting go of trauma & stored emotions

• Regulating your nervous system

• Providing clarity and guidance

• Connecting you to your intuition

• Unmasking subconscious beliefs & stuck energy

• Letting go of trauma & stored emotions

• Regulating your nervous system

• Providing clarity and guidance

• Connecting you to your intuition

Val is a Certified Breathwork Facilitator, Akashic Records Guide, and Spiritual Healer located in Nashville, TN. She serves the collective by guiding individuals on their path to healing and clarity through transformative visual meditations, breathwork journeys, and Akashic Record readings. She is committed to cultivating an atmosphere of open-mindedness, inclusivity, and safety through the spaces she holds. Through her brand, Lucid Liberation, she helps others awaken their soul’s wisdom to live high-vibrational and aligned lives

Learn more here

Event Venue & Nearby Stays

Lucid Liberation, Online Virtual Class, Nashville, United States