Advertisement
**Excluding the last Monday of every month and City Holidays**Join us for Bilingual yoga, Mondays at 6:30pm as part of the ESB-MACC Holistic Wellness Program.
Adaptive Yoga: We will provide blankets, straps, and chairs to make the poses open to more people. Adaptive yoga fits the movements to what you’re able to do rather than forcing your body into one-size-fits-all poses.
Sana Yoga provides a pathway for healing with equitable and accessible programming, while organizing to reduce systemic factors that negatively impact mental health, physical health and social well-being amongst our Latinx community and other marginalized communities.
**The Holistic Wellness Program attends to the needs of the total person while remaining rooted in our Latino/Mexican American cultural identities. True wellness is a combination of Physical, Social, Environmental, Financial, Intellectual, Emotional/Mental, Occupational, and Spiritual aspects and, like the diversity of our people, deserves to be nourished and cultivated to enrich individual lives and uplift our community.**
Advertisement
Event Venue & Nearby Stays
South Austin Recreation Center, 1100 Cumberland Rd,Austin,TX,United States