About this Event
Barre3 is an efficient and effective workout combining strength, cardio, and mindfulness. The class is safe for all fitness levels--no experience required!
This class is a FREE 45-minute barre3 Signature Class led by one of our instructors-in-training. These classes are the final steps our instructors-in-training take before becoming officially certified as barre3 instructors. During class you will be guided through a warm up, leg work, strength conditioning, a cardio burst, core work, stretching, and guided breathwork. Barre3's mission is to help clients feel balanced in body and empowered from within.
Note: this class will be recorded for training purposes.
WHAT TO BRING:
Please bring a yoga mat and a water bottle. A set of handheld weights is optional (we recommend 3-8 lbs). You may also want to bring a sweat towel.
All other props will be provided by barre3.
Please be sure to SIGN OUR WAIVER prior to taking class.
Clients under the age of 18 years old must have their parent/guardian complete this waiver prior to their first class. Clients between the ages of 14 and15 years of age may only attend class with a parent/guardian.
PARKING AND ARRIVALS
Free parking is available in the lot in front of the studio, around the side of the building, and behind the building. Please plan to arrive a few minutes early to set up your mat. We'll be there to greet you! Class will take place in Room 4.
Event Venue & Nearby Stays
Fusion Studios, 22236 Palos Verdes Boulevard, Torrance, United States
USD 0.00
