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CLASS DESCRIPTION:Barre is a low impact, high intensity total body workout that incorporates elements of Pilates, ballet and yoga. This workout is fast paced and set to fun upbeat music. During the workout you will use resistance bands and your own body weight. You will complete small range movements at high repetitions meant to fatigue your muscles to build strength and endurance, and then stretch everything out to increase your flexibility. Barre is a great workout for any fitness level as there are options to level up or down based on your own body. Barre is for EVERYBODY.
Suggested Equipment: Mat, Towel, Water
DETAILS:
Wednesday, Sept. 10
6-6:45 p.m.
INSTRUCTOR:
Ashlynn Howe
ADDRESS:
350 Knapp St NE, Grand Rapids, MI 49505
PARKING:
Parking on site and street parking available
*This event may be photographed for promotional purposes.
Fall into Fitness is a free outdoor fitness mini-series hosted by the City of Grand Rapids’ Department of Parks and Recreation. Classes in the series are similar to regular fitness classes offered year-round through the department. To explore all class offerings, please visit: https://grparks.info/recclasses
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Event Venue & Nearby Stays
350 Knapp St NE, Grand Rapids, MI 49505, United States
