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Stressed, anxious, depressed? Learning life long tools to move from survival to thrivingAbout this Event
Unlock the power of neuroplasticity for stress proofing, emotional healing and resilience.
This program is a secular (non-religious) exploration of mindfulness and meditation rooted in ancient Zen practices. While it shares similarities with Mindfulness-Based Stress Reduction (MBSR), it forgoes the therapist-client relationship to emphasize self-guided growth. This mindfulness meditation program extends beyond mere stress relief and psychological well-being, inviting participants to embark on a profoundly personal journey of emotional healing.
see www.reconnection2wellness.org for more info
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Event Venue & Nearby Stays
Whitehall Park Community Garden, Whitehall, Darwen, United Kingdom
Tickets
GBP 0.00
Concerts, fests, parties, meetups - all the happenings, one place.
