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Looking to stay strong, independent, and energized as you age? Our 65+ Lift for Life program is designed just for older adults who want to improve strength, balance, endurance, and brain function in a safe and supportive environment!🏋️♂️ What’s Included?
✅ Weight Lifting & Strength Training – Build muscle and maintain independence
✅ Balance & Endurance Work – Prevent falls and improve stamina
✅ Brain Training – Keep your mind sharp while you train your body
✅ Personalized Modifications – Adjusted for past injuries/surgeries
Led exclusively by a Physical Therapist, ensuring proper technique and minimizing injury risk!
📅 When?
Mondays & Thursdays | 8:00 - 09:00 AM
📍 Where?
CORE Physical Therapy
1043 Wolfrum Rd
💡 Why Join?
Because getting older doesn’t mean getting weaker! We’re here to help you build strength safely, so you can keep doing what you love.
📲 Reserve Your Spot Today! Comment below or message us to sign up!
Know someone who could benefit? Tag them in the comments!
Let’s get stronger together! 💙💪
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Event Venue & Nearby Stays
1043 Wolfrum Rd, 63304, 1043 Wolfrum Rd, St Charles, MO 63304-7625, United States,Weldon Spring, Missouri, Cottleville
